Tags » ‘personal’
January 29th, 2012 by admin
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December 21st, 2011 by admin
Question: Just for fun, could you speculate on what health problems Santa Claus might have? Answer: Since I’m not the personal physician for the “jolly big guy,” this is all conjecture. Given his advanced age, occupational hazards and obvious obesity, he might be dealing with several chronic medical conditions.
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November 27th, 2011 by admin
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. WHAT IS EMOTIONAL EATING? But are you also eating whenever you are lonely or sad? Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote good feelings by chemical reactions caused in our brains. What IS a problem is when an individual cannot experience pain, anxiety, joy or even boredom without turning to food as means of dealing with those feelings, or they are obsessed with food, weight and dieting. Emotional eaters turn to food as a source of distraction from dealing with feelings. However, eating these foods leads to feelings of guilt which can only be soothed with more eating, restrictive dieting, excessive exercise or purging. Emotional eaters tend to value themselves based on their weight and how closely they’ve stuck to their ‘ideal’ diet. Because of this distorted relationship with food, foods are labeled “GOOD” and “BAD”. Emotional eating can lead to serious eating disorders and depression. HOW DO I KNOW IF I’M AN EMOTIONAL EATER? Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food – whether you plan to eat it or are concentrating on restricting yourself from eating it? Do you regularly try diets and fail – leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up or using laxatives? Do you exercise compulsively when you think you’ve eaten too much? HOW DO I OVERCOME EMOTIONAL EATING? Since emotional eating is caused by looking to food as a coping strategy for emotional distress dieting can actually create more problems. When the emotional eater fails to stick to a diet they suffer feelings of guilt that can only be soothed with more food and in turn, more guilt or punishment. Instead of trying to focus on what they are eating, the emotional eater needs to learn new skills for coping with stressful emotions. Often this requires the help of a Personal Coach or Psychotherapist who deals with emotional eating. It is only by finding replacements for the comfort food provided that the individual can put food into its rightful place and learn healthy eating habits that last a lifetime. Sign up for our Healthy Eating Tips newsletter at: http://www.foryourhealthinfo.com Are you an emotial eater? is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition
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November 20th, 2011 by admin
Picking out the best vitamin supplements for men and females can be challenging, and there is a lot of options available today. You need to be happy to do your personal research and educate yourself. Even so the real fun …
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October 11th, 2011 by admin
Searching out the best vitamin supplements for men and females can be difficult, seeing as there are many options available today. You've got to be ready to do your personal research and inform yourself. Nevertheless the …
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October 10th, 2011 by admin
(For the record, the information in this article from a magazine I subscribe to on page 9, dated July 15, 2007, Bottom Line Personal, written by Michael F. Holick of Boston University School of Medicine. You can subscribe to the Bottom Line Personal 800 – 274-5611. I highly recommend it for the resources that are found elsewhere, this is not the whole story and be my own observations). progress in studies showing that vitamin D may help prevent cancer, hypertension, diabetes, multiple sclerosis and in cases less more. People south more than a dozen types of cancer than in the Northeast, because they are much more of the sun , which is our greatest source of vitamin D. Active vitamin D in fighting cancer (1) slow or stop the uncontrolled growth of cells, (2) increased mortality of cancer cells and (3) the reduction of blood flow to the tumor tumors.Colon – studies have shown that those with the highest form of vitamin D (25-hydroxyvitaminD) had a 50% lower risk of colon cancer cancer.Breast – The same researchers from the University of California, found a similar incidence in a study of the 1760 Women in tests for breast cancer cancer. Prostrate – Researchers at Harvard Medical School observed data from a study of 18, nearly 15,000 men and found those with low vitamin D levels were two times greater risk of developing an analysis shows that the dynamic arc cancerStatistical blood levels of vitamin D among Americans is growing tumors could lead to 185,000 fewer children each year and 30,000 deaths.Vitamin D may help keep blood pressure low by adjusting the kidney renin production, a enzyme levels of relaxation and constriction arteries. Low vitamin D can cause and aggravate osteoporosis control, disease of bone erosion often leads to a hip fracture. About one in three elderly men and five women with a hip fracture die within a year, and more than half of women treated for this disease are low levels of vitamin D. These people over 65 years with the lowest vitamin D levels had the worst balance and less strongly on the April 2007 Journal of Gerontology. Elderly residents of a nursing home were treated with 800 international units (IU) of vitamin D or placebo and those who had less than 72% of vitamin D falls. The Journal of the American Medical Association reported in December 20, 2006 that veterans with the highest level of vitamin D had a 62% lower risk of developing MS.Vitamin D deficiency is also associated with 2 (adult-onset) diabetes. There is evidence that the active vitamin D increases insulin production.Taking a vitamin D supplement of 1,000 IU is the best way to get blood levels of vitamin D. Healthy You can increase vitamin D by eating foods fortified with vitamin D, but I must warn you that the author of text. Beware: A study shows that many cartons of milk at least 50% of vitamin D include the label. Vitamin D-fortified orange juice, cereals and breads are more likely to label amount.I hopefully much information that I received this article with permission did.Reprinted include: This article will be reprinted without compensation in a variety of e-zine Internet. I am a freelance writer and my goal is to articles on the Internet for information and / or entertain readers. The distribution of this particular item will begin once the approval is granted, is indefitely. Bottom Line / Staff Conference Room “Inc.281Tresser Blvd, 8th Floor Stamford, CT 06901www.BottomLineSecrets.com
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September 30th, 2011 by admin
All multivitamins are not equal. When choosing a multivitamin , young men should consider general health concerns and their personal health condition.
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September 5th, 2011 by admin
Main purpose of eyeglasses is to correct vision for everyday life. Today however, people use eye wear as another way to express their taste, personailty and fashion.Many women claimed that they that they own several different pairs of eyeglasses for different occasions, and mood. Eyeglasses transfomrmed into a fashion accessory like earrings and necklaces. Below is a guide on wearing women’s eyeglasses so you can express your personal style and fashion taste.
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June 5th, 2011 by admin
Multivitamins have also been tailored to your personal needs. Men and women's bodies require different elements to function correctly. There are certain elements that both men and women find difficult to get enough of in their daily …
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June 4th, 2011 by admin
Although the personal trainer at the fitness club will say differently it is imperative to note that even low intensity workout on the stationary bike will produce health benefits and be less likely to produce injury. The inactive population is often led to believe that there must be sore muscles and a lot of agony associated with the daily workout but not so! Part of the reason to exercise regularly has only glancing relation to improved muscle tone and cardiovascular improvement. Much of the reason has to do with stress reduction and improved range of motion. Flexibility and balance can be improved and maintained as well. In fact there is only one real rule to keep in mind when exercising. That is simply that you didn’t get out of shape over night and it is probably best not to try to get in shape over night. The good news though on this topic is that measurable aerobic improvement can be obtained in about one month after beginning any aerobic activity. Think of it. Almost no other self-improvement project can be successful in so short a time as an aerobic fitness program. It is nearly instant gratification when compared to body building for instance. To achieve the competitive well defined muscles required of this sport takes approximately two years of four to six hours per day. Much of that is painful by the way. Stationary bikes can be successfully incorporated into the more demanding athletic workout. It can provide valuable cross training benefits to any athlete. For most it is used as a stand alone workout. Few of us has the time to invest in a fully evolved regular workout. At least for a long term consistent matter it becomes a luxury. But if cross training , weight training and triathlon are words that don’t apply to one’s fitness level don’t despair. It may be time to start stationary bikes reviews. Exercise can be fun and beneficial. Stationary Bikes Improve Muscle Tone is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition
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