Tags » ‘medical’Sunlight ‘Can Boost Fertility’February 2nd, 2012 by adminVitamin D, the sunshine vitamin, is vital in rebalancing female sex hormones and can also improve sperm count in men, a report in the Daily Mail, quoting a Medical University of Graz (Austria) study, noted. Go here to see the original: Why Airbrush Tanning Products Are An Important Part Of The ProcessNovember 27th, 2011 by adminGetting a tan the old-fashioned way can be a dangerous way to make yourself more beautiful. Essentially, in order to get a tan using any form of light, means destroying parts of the skin. This can lead to premature aging and even skin cancer. Spray tans and airbrush tanning products will help you avoid causing unnecessary damage to your skin while providing you with the color you desire. The full story can be read/found on Health for Man & Woman The Growing Popularity of Cosmetic DentistryNovember 26th, 2011 by adminCosmetic dentistry is one sub-field of dentistry that is becoming very popular. Cosmetic dentistry was once popular in the entertainment industry, but now consumers from all walks of life are benefiting from cosmetic dentistry. There are many reasons why cosmetic dentistry has become so popular. The full story can be read/found on Health for Man & Woman Vitamin Supplements Controversy Is Overblown: Nutrition Research That Was Lauded In Press Proves Little, Claims …November 19th, 2011 by adminTwo Controversial New Studies On Vitamins Have The Medical and Media Establishments Condemning Dietary Supplements As Unnecessary And Harmful. Dr. Daniel Heller of PMS Comfort Spoke to World-Renowned Medical Nutrition Expert Dr. Alan R. Gaby About This Research.San Francisco, CA (PRWEB) October 25, 2011 Two new studies on vitamins are causing a stir. The first, in the Archives of Internal … See the original post: How Can Green Tea Benefit My Family?October 31st, 2011 by adminNo doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world’s most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water! Green tea is made from the Camellia Sinensis plant…as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact. The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue. Green Tea has been reported to: *Assist in weight loss. According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories. Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar. I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet. *Boosts the immune system. Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer. In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells. A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine). *Lowers cholesterol University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels. In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Green Tea Benefits Moms *Helps with morning sickness There are no studies that confirm this, this is a personal observation. I had severe, prolonged morning sickness with all 3 of my pregnancies. With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly stimulating effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this. Historically Green Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman. *Natural energy boost Again, I could find no studies that proved this, but I drink Green Tea primarily for the natural energy boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on. Green Tea doesn’t cause those unpleasant side effects, and it also gives me the same feeling of “clearing the cobwebs” from my brain. What Mom doesn’t need this? *Lowers the risk of blood clots Green tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy. Green tea is non-toxic and safe. It doesn’t cause birth defects and has no adverse affect on pregnancy or breastfeeding. In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving. No significant association was found for other beverages, researchers concluded that some chemical component of tea might have been responsible for the increase in fertility. Green Tea Benefits Kids! *Helps prevent tooth decay Green Tea can kill the bacteria that causes plaque. Does your child’s juice do that? Having a hard time getting your kid to eat his veggies? A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach! *Helps prevent illness Previous tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections. New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses. Recent research at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses. Would fewer illnesses make life more pleasant in your home? *Ok, so why aren’t you drinking Green Tea already? If you’re like me, it’s because the Green Tea you’ve tried tastes terrible. I’ve tried many brands that reminded me of diaper rash ointment…no I’m not kidding! My favorite brand of Green Tea is manufactured by Sunrider International. (For more information visit http://www.diana2.com.) My kids and picky husband even love it. Here’s to your health! How Can Green Tea Benefit My Family? is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition The full story can be read/found on Men’s Health – Men’s Guide to Fitness, Health, Weight Loss, Nutrition How Calcium Supplementation Can Affect Your Health OutlookOctober 13th, 2011 by adminIt seems more emphasis is placed on the importance of vitamin supplementation. While there is some information available about minerals, it is not as prevalent as what is published about vitamins. Despite the reports that recommend vitamin and mineral supplementation for people who need them, many people don’t consider supplementing their diet with minerals. Since it’s difficult to know how much of a particular mineral your body is lacking, many people are afraid they may take too much and become sick. While taking minerals in excess can cause problems, a lack of sufficient minerals in the body can also have an effect on your general health. Calcium is by far one of the most essential minerals in the body. The parts of the body that are most associated with sufficient calcium are healthy teeth and bones. Calcium also plays a vital role in blood clotting and muscle contraction. An individual who has a calcium deficiency has an increased risk of developing osteoporosis, a condition characterized by weak bones that makes the individual prone to breaks. Signs of muscle weakness, such as muscle spasms or cramps or also caused by calcium deficiency. Pregnant and postmenopausal women, young children, and the elderly have the greatest need for calcium. In addition, anyone who does not consume at least 1200 milligrams each day should consider supplementation. Calcium supplementation may be particularly important to individuals who are overweight. Recently, there have been reports that consuming the recommended daily amount of calcium can assist with weight loss. The reports contend that the more calcium that is in the body, the better the body is able to metabolize fat. When there is an insufficient amount of calcium, the body stores more fat. Although the studies are still relatively new, calcium has also been found to lessen the risk of colon cancer and heart disease . If you discuss your health concerns with your medical doctor and it is determined that calcium supplementation is right for you, your doctor will probably recommend that you take vitamin D and K. Vitamins D and K assist with calcium absorption and are also beneficial to healthy bones. It is very important that you do not take more calcium and vitamins D and K than recommended by your doctor. Excessive amounts of any of these can result in serious side effects. Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html How Calcium Supplementation Can Affect Your Health Outlook is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition The full story can be read/found on Men’s Health – Men’s Guide to Fitness, Health, Weight Loss, Nutrition Vitamins – An OverviewAugust 9th, 2011 by adminVitamins are diverse in nature and are organic substances in foods and beverages we consume. They are essential to sustain life and growth. A deficiency of an important vitamin in our diet can lead to poor health and disease. Vitamins play a different function from that of carbohydrates, fats and proteins, but collectively they are all important ingredients of our diet.Many disease is prevented by the body to absorb vitamins in the right quantities. Help our vital organs like heart, lungs and liver healthy. The vitamins help maintain strong bones and teeth, muscles and all parts of the physical structure of our body such as skin, blood vessels and arteries. The function of our brain depends on the correct level of vitamins in our body is maintained. Vitamins also help prevent cancer.If you eat a healthy, balanced diet, then the body can absorb most if not all of the essential vitamins they need. Unfortunately, with a modern lifestyle and eating habits, do not always do the right vitamins in the right quantities. And 'therefore need to consider vitamin supplements to compensate for the deficit in our body requirements.This article is designed to provide a list of vitamins and their importance for business. We all need to be aware of the essential vitamins and how much of each we should consume in our normal diet or as supplements where our normal diet is inadequate. Too much of a particular vitamin is usually not a problem because the body automatically reject any excess in our urine, water-soluble vitamins, in particular. Some vitamins are fat soluble and the body has nothing to do with excessive amounts of the same, so we have to carefully check all that much. However, the lack of vitamins, which is important because our body can not absorb this there.we IsNot should make us aware of the importance of vitamins, the minimum and, in some cases, the maximum daily dose, and signs of our health research , which would indicate a vitamin deficiency. If we are on the drug by a doctor that can affect the balance of vitamins are necessary in this case, we have the advice of our medical research. Otherwise, it's up to us to educate ourselves and our health check. The full story can be read/found on Men Multi Vitamin.com High Dose Vitamin D – Are 5,000 IUs of Vitamin D Too Much?July 17th, 2011 by adminVitamin D Council recommends that healthy people can get from 5,000 to 10,000 IU of vitamin D3 per day without damage. But a high dose of vitamin D must be accompanied by sufficient calcium and magnesium … and people with certain diseases can take supplements under the supervision of a qualified physician. Vitamin D is essential for calcium absorption and prevention of osteoporosis. Recent studies have shown that it can stimulate the immune system and helps prevent your body will adjust automatically cancer. Our the amount of vitamin D from the sun. Studies show that the summer sun for about 30 minutes can lead to production of more than 10,000 IU of vitamin D and that once the skin produces about 20,000 IU, ultraviolet light begins to degrade the vitamins, so as not to “overdose” on Vitamin D expert Dr. Vieth Sun says that there is no practical difference between vitamin D taken over by the sun and take the food and supplements. The Council reports that vitamin D doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy and there are reports toxicity 10,000 IU per day. But the Council also warned that without calcium and magnesium in adequate amounts of vitamin D will remove calcium from the bones and the absorption of toxic minerals permission. Like all metabolizes vitamin D, the best way to achieve the optimal level of integration is to identify the appropriate dose adjustments to target the blood to maintain. Vitamin D Council recommends that health is best supported by the blood of 50-80 ng / ml (125 200nmol / L), as shown in (OH) 25 test.HIGH doses of vitamin D in vitamin D in their blood for the treatment treatment dose of severe deficiency of vitamin D is widely accepted in the medical community for people with a severe shortage, but they are in good health. There are two points of view on how best to receive a high dose of vitamin D. The most common form of high doses of vitamin D in the United States is a form of prescription ergocalciferal also known as vitamin D2. But, as vitamin D2 is less potent than vitamin D3, many doctors now recommend a high dose of vitamin D3, which can be purchased at a grocery store or health line.VITAMIN D2 (50,000 IU / week) Dr. Michael Holick of Boston University School of Medicine suggests that treatment with high doses of vitamin D2 for those with 25 (OH), blood pressure less than 10 ng / ml (25 nmol / L). It offers an oral dose of 50,000 IU of vitamin D2 / week for 8 weeks, followed by another blood test to monitor serum. If the levels are still unsatisfactory, although a course of 8 weeks to 50,000 IU / week should be prescribed when the blood up to 30-50 ng / ml (75-125 nmol / L). When the target blood levels are reached, patients may develop vitamin D deficiency may be encouraged to 50,000 IU of D2 every 2 weeks to take their blood to maintain … or 1000 IU per day of vitamin D3. Also that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10:15 in the spring suggests, summer and autumn can prevent deficiency. Ergocalciferol news is available to U.S. doctors prescription strength 50,000, and Drisdol brands in calciferol. Why is a vegetable instead of animals, ergocalciferol is considered Kosher.VITAMIN D3 (4000 IU / day) Dr. Vieth (Mount Sinai Hospital in Toronto, Canada) recommends that vitamin D3 is the best choice for integration. A 2001 study of 61 healthy men and women has led to an increase of healthy levels of blood after daily intake of 4000 IU of vitamin D 3 without increasing blood calcium or urinary calcium excretion. After 2-5 months, blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol / L). Dr. Vieth has proposed a rule of thumb that 4000 IU of vitamin D3/day, 25 (OH) D blood levels 100nmol / L (40ng/ml) increased after 8 months of use and that any surplus remains in the body of vitamin D about 2 months.Dr. Vieth recommends a daily dose of 4000 IU / day with blood levels above 100nmol / L. He also said that keeping the published cases of vitamin D causes increased levels of calcium in the blood (hypercalcemia) are involved daily intake of 40,000 IU. Hypercalcemia caused by an excess of vitamin D is usually associated with The full story can be read/found on Health and Vitamins |