Since the weight loss could mean the loss of vitamins and nutrients, when the decision to lose weight, be sure to weight loss such as vitamins and minerals. There is a simple mathematical equation that weight loss can not be disputed. If you have more calories than you use, you gain weight, and if you have the more calories you will lose weight. How to lose weight or measure the gain does not matter. If you do not believe or “calories” of the term, it makes no difference. The body uses fuel to produce energy for life processes. Even if you do nothing, and the rest, your body uses more fuel to drive the body processes that keep the heart, lungs breathing and all other activities in your body. This is called your metabolism: how fast your energy when the fuel is supplied rest.That from the foods you eat and how you measure it does not matter. If you use more fuel than the excess is stored in the body. Can be stored in the liver as glycogen, which is used by the body as a quick source of emergency power, or under the skin and around major organs as fat. And 'the last type of fat is more dangerous for you, because it is the one who is lost and the stress on your organs and your heart. Although this has to do with the vitamins, I hear you say to yourself. Many in fact. The body stores fat and fat-soluble vitamins, but it struck the water soluble vitamins B complex and C, and not soluble in water to store minerals.When your diet, you eat what you can get away without feeling hungry. You're not thinking about food, because most people do not believe they need food if they are overweight. They think they need less. In reality, nothing could be further from the truth. When the diet, the body to use fat down while it is too large. And 'then, using the fat-soluble vitamins. Also, unless you always have the proper absorption of minerals and vitamins C and B vitamins to keep, you begin to suffer from a shortage of them. Fortunately, many diets lead to a good intake of fruits and vegetables, so you should get a good shot of vitamin C. Scurvy can not be a problem! Contrary to an incredible number of people believe, however, vitamin C is necessary for most of scurvy! It 'a powerful antioxidant that helps the molecules of your body called free radicals Rouge. These chemicals are also interfere with the body's cells and cause heart disease and some cancers.Normally the body can use vitamin C and E against free radicals and maintain a healthy body. Vitamin E is about the free radicals that can cause heart disease, and because it is fat soluble, there must be a supply available for dieting. Vitamin C, however, destroys free radicals that can cause cancer. Vitamin C is water soluble and not stored in the body. Should be enriched, as is always passed through the urine. Yourself.Minerals If you do not have vitamin C in the diet, you may be injured are essential for the welfare of the body, vitamins can not be used by the body unless an adequate supply of minerals available help. This is called a synergistic effect, can not exist without the other. Therefore, fat-soluble vitamins are not much use without a good addition to the water-soluble minerals. This means that when you diet, you need to work on the nutritional value of foods you eat during a diet. The more you exercise while dieting, unless you really need a plan. Consider the equation: if you have more calories, or energy you take in, you will lose weight. So the more you practice, the more you can eat and still lose weight. However, after taking into account, and are not enough nutrients from their food, and then you will need a supplement. In some cases, the food should be limited to an amount to lose and that is whey you need a vitamin supplement to provide the body with necessary vitamins to survive. You are not going too far, and a good multivitamin and mineral tablet once a day to meet your needs. However, depending on pills

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