Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner. But theres also a lot of pressure on dinner. Its the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. But you dont want your meal too heavy or you might not sleep well. Conversely, eating too little will not only likely leave you lacking in nutrients, but could also leave you ravenous for breakfast 12 hours later. So how do you make sure dinner is a balanced, nutrient-packed meal? Plan, and plan some more. Although we are more likely to spent time preparing dinner versus other daily meals, its also a meal that can easily get derailed. You plan to grill chicken breasts and vegetables, but then belatedly remember your son has a baseball game or its open house at school. So its chicken nuggets all around. Planning keeps you in synch with your schedule. If you plan a weeks worth of meals, you can think about the various obstacles you might find that week in actually bringing your plans to fruition. You can plan a quick pasta salad on open house night, and healthy, veggie-packed sandwiches on baseball night. This keeps you out of the fast food lane. What are some other tips for planning healthy dinners? *Dont cook separate meals for picky children. If you know that your salmon and sauted spinach will also result in you making mini hot dogs and fries for the kids, you might rethink it, not having the time or energy to make two completely separate meals. Then you suffer, and they do as well. Its important to expose your children to a variety of foods, so make the salmon and spinach. Be sure to offer applesauce, whole wheat bread and some fruit. Then everyone gets a healthy meal and your children just might surprise you by actually eating some of the adult meal. *On weeknights, stay away from involved meals. Think of things that can be prepared in less than 45 minutes, though its ideal to keep your meal prep to 30 minutes whenever possible. *Do as much prep as you can ahead of time. If youre planning grilled chicken and vegetables for dinner, say, then you can clean and slice your vegetables in the morning before you head out for the day. Marinate the chicken. In the evening, all thats left is tossing a quick bag salad and grilling your meat and vegetables. This saves on clean-up time as well. *If you must eat out, apply the golden rules for restaurant eating: Stay away from white or heavy sauces, order oil and vinegar to dress your salad, and eat only half the entre, pack the rest and enjoy it for lunch the next day. Eating A Healthy Dinner: A Simple Matter Of Planning is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition
Question by annonymous: Why is cholesterol important for your health and the function of your body? Why is cholesterol important for your health and the function of your body? Is cholesterol in your diet really that bad? Best answer: Answer by John SThere’s good cholesterol and bad cholesterol, the bad cholesterol cause clogged arteries and
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You’ve no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then “gorging” yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you’re most likely overloading your digestive system. If your body cannot use all the “fuel” you provide it at any given time, it will use what it can (and only what it can), and then store the rest as body fat. It assumes, through thousands of years of experience, that there will be “lean” times when it will need those fat reserves for fuel. But in this modern age, we, thankfully, seldom face those lean times. Because of this, if we are to keep our weight from spiraling out of control, we must, by CHOICE limit our quantities of food, as well as the KINDS of food. So, how do we use this information in losing weight? Simple. Eat light, but eat often. There are many benefits to this strategy. First, you are only providing your body what it needs, when it needs it. Second, you are able to better maintain a consistent blood sugar level, and so you’re not left feeling tired all day. And by making certain wise and healthful choices, you will find the 350 calorie limit CAN be quite filling. Make poor choices, however, and you’ll be left feeling unsatisfied. So be sure to choose healthful fruits & vegetables and limit your intake of breads & cereals (these calories will add up fast). Also, when including meat in the diet, choose ONLY healthful, low-fat fish & fowl. This one simple tip, if practiced FAITHFULLY, will help you achieve your weight loss goals. Are You Sabotaging Your Weight Loss Program is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition
Iodine Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is synthetically added to table salt, however in this form it is not assimilated well into your body and can therefore cause iodine overload. An excess of iodine in the body can adversely affect the thyroid. The lack of iodine can cause hypothyroidism. In hypothyroidism, your cell metabolism slows down and body cells and hair cells don’t receive the energy they need to function properly. When you lack iodine, you will lose more hair than normal and may even lose eyebrow hair. You can check your thyroid with a basal thermometer, not a digital thermometer, by placing it in your underarm first thing when you wake up. Then, don’t move for 10 minutes. After 10 minutes, look at the temperature. The normal body temperature for good thyroid function is 97.8 to 98.2 degrees C. Take this measurement for 5-10 day. If your temperature is below 97.6 and lower, for the 5-10 days, you will want to consult your doctor or for more direction and information. You definitely have low thyroid function. Menstruating women should start this 5-10 day check on the 3rd day of their cycle. It is best to use non-iodized salt and get your iodine from natural foods. These include seaweed, salmon, seafood, lima beans, molasses, eggs, potatoes with the skin on, watercress and garlic. Silica One of the most difficult nutrients vital to your hair growth to get in your diet is trace mineral silica. Silica is a form of silicon and is the second most abundant element in the earth’s crust, second only to oxygen. The Earth provides everything we need for health, and with silicon being so abundant, it would seem that there would never be a problem with silica deficiency. Unfortunately, trace minerals are rare in our diets because our food is processed and our soil depleted by chemical treatments. Silica provides strength to your hair, and although it will not necessarily stop your hair from falling out from the follicle, it will stop hair breakage. Silica works by stimulating your cell metabolism and formation, which slows the aging process. Foods that are rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and swiss chard. Try to buy these vegetables from organic sources. Note that many of these foods, particularly rice, are a large part of Asian diets and Asians tend to have the strongest and healthiest hair. For best results eat all your fruits and vegetables raw. For certain vegetables that need to be cooked, steam them for only a few minutes. Be sure to test your thyroid even though doctor’s tests show you do not have a thyroid problem. The basal temperature test is sometimes more sensitive than blood tests taken by doctors. If you have hyperthyroidism, you will definitely have hair loss. Lack of Iodine and Silica Can Create Hair Loss is a post from: Men's Health – Men's Guide to Fitness, Health, Weight Loss, Nutrition
Obesity and excessive weight are very significant problems in our society and are on an increasing trend. It is because of this reason that weight loss tends to be one of the top priorities for many people. Everyone wants to remain in the best shape and lose weight for the best physical appearance and fitness. If you are facing a similar problem and want to shed some of those pounds, you can use these weight loss tips to your great benefit. If you are considering losing some weight and wanting to achieve results, the first thing to do is have a good diet plan. This is one of the most important tips for weight loss. The effectiveness of the diet plan is important because your weight loss depends largely upon this plan and it needs to be designed in a manner that it will burn the fat and control your calorie intake. If your goal is considerable weight loss, it is important to remember that you need to combine the right diet with exercise for the best results. You can always do some light exercising and incorporate it in your diet plan. Exercising is important when you want to lose excess weight quickly. This is because exercise helps you in burning calories. There are some people who don’t need to lose too much weight and hence, they can do it just by decreasing their calorie intake. Whether you think that you have excess weight or are looking for losing a few inches, the secret lies in the intake of calories and the right kind of exercise that will put you in great shape. One of the weight loss tips you can benefit from is that you can always go and see a nutritionist who will tell you what the ideal weight is for your unique body shape and size.
Advice on Choosing Vitamins for Men . Nutritional supplements can be used to complement the diet with extra minerals and vitamins . Vitamins for men can be a treasured solution for those who have nutritive imbalances or diverse nutritional …
Practically everybody – men, women, children, cats and dogs – are using or have at some point used vitamin supplements. But are vitamins from multivitamin supplement tablets as good as those from fruits and vegetables? What brand should you be using? Can you overdose vitamins and experience side effects? Do you really need them for health, bodybuilding or fitness? And are vitamins and their “antioxidants” all that make fruits and vegetables healthy? If you wondered about these questions, think you need a multivitamin supplement because you are into running or bodybuilding or just want to protect your health and don’t know yet what a “phytonutrient” is, this video is for you. Here is the research behind it: – Natural vs. synthetic vitamins Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. Burton GW, Traber MG et al. American Journal of Clinical Nutrition, Vol 67, 669-684 www.ajcn.org – Phytonutrients as important as vitamins Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. Liu RH. American Journal of Clinical Nutrition, Vol. 78, No. 3, 517S-520S, September 2003 www.ajcn.org www.webmd.com Reliable information about the vitamins and daily intake recommendations can be found at the Office of Dietary Supplements: ods.od.nih.gov Follow me on my blog: evilcyber.com Me and Freddie say thanks for watching and visiting!