Vitamin C, also called ascorbic acid is water-soluble, antioxidant vitamin. It 'important to the development of collagen. Collagen is a protein that gives structure to bones, cartilage, muscle and blood vessels. Collagen has many benefits, supports a range of body structures and is necessary for the formation of bones and teeth of humans, unlike many other animals, not their own vitamin C, and needs us through voedingsmiddelen rich sources of vitamin C . This vitamin is measured, for all diseases and problems – from cancer to colds. Benefits of Vitamin C, a cure) for vitamin C, besides avoiding scurvy showed a reduction in the duration of colds by gravity, ease. Does not seem cold or change their frequency. Vitamin C may help prevent lead poisoning, and some scientists believe could be used to treat cancer.2), vitamin C is mainly defensive in the body. 3) It 's a great antioxidant and helps the body defend itself against pollutants4) helps prevent blood clotting and bruising, and strengthening the walls of capillaries5 C) vitamin helps prevent degenerative diseases – including cataracts, some forms cancer and heart disease. 6) Ascorbic acid promotes healthy growth of cells, proper calcium absorption, normal tissue growth and repair – such as healing of wounds and burns. 7) Vitamin C is necessary for healthy gums for the defense against infections, cholesterol helps lower blood pressure and prevent arteriosclerosis. What could happen to a lack of Vitamin C? Vitamin C cause bleeding under the skin and a tendency to bruising, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth. Low levels of vitamin C are associated with a number of conditions, including hypertension, gallbladder disease, stroke and some cancers. Edema (also known as water retention) also takes place due to a lack of vitamin C and joint pain, bronchial infections and colds. average dose vitamin C (recommended amount) RDA is 60-80 mg day.For youth is 80 mg, 75 mg for adults, 100 mg to 150 mg during pregnancy and lactation. Men need more vitamin C than women and people who smoke cigarettes are encouraged to consume 35-40 mg of vitamin C than the average adult. This is because smoking reduces the levels of vitamin C in the body and is a catalyst for biological processes that damage cells. Symptoms of vitamin C deficiency symptoms of scurvy, vitamin C deficiency include disease -1), bleeding gums (called gingivitis) and skin discoloration 2) impaired healing wound.3) Poor immune system, including sensitivity to cold and other infections. Vitamin C Sources eating foods containing vitamin C, which is the most excellent way to obtain the amount need vitamin C every day. Healthy people who eat a balanced diet do not need supplements of vitamin C. Amla (Indian gooseberry) is one of the richest sources of vitamin C, fresh or dried or powdered form. Some good sources of vitamin C are oranges, kiwi, mango, broccoli, olives, guava, green peppers, watermelon, papaya, strawberries, tomatoes, cauliflower, cabbage and citrus juice or juice with vitamin C equipped. raw and cooked vegetables, peppers, fresh tomatoes, potatoes, pineapple are also a rich source of vitamin C. Broccoli, Brussels sprouts, peas, peppers, red peppers, watercress, parsley, blacks fruits are also rich in vitamin C. Vitamin C to keep order to prevent loss of vitamin C: Serve raw fruits and many vegetables possible. Steam in the kitchen or cooking in a small amount of water to store the juice prepared in the refrigerator, but no more than 2 -3 days. Store cut and raw fruits and vegetables in an airtight container and refrigerate – do not get water, because vitamin C is soluble and dissolves in water. Eating foods rich in vitamin C in their fresh, RAW is the best way to maximize the intake of vitamin C. Vitamin C Overdose Vitamin C Overdose can cause diarrhea, swelling of
The full story can be read/found on Vitamins Formula