Image : http://www.flickr.com Osteoporosis is the loss of bone tissue resulting in deformed and brittle bones. In osteoporosis the bones literally waste away as mineral density gradually lost, so that always weak and fragile. This is a common cause of fractures in the elderly. Thinning of the bones leading to an increased risk of fractures, particularly of the lumbar spine, wrist, hip, shoulder and upper leg or thigh. E 'possible for the prevention and treatment of osteoporosis. However, weAction. It is estimated that 1 in 3 women and 1 in 12 men over the age of 50 osteoporosis around the world. To understand who is at risk of suffering from osteoporosis, you should take the following factors that are associated with the disease. Elderly Caucasian or Asian estrogen (for women), low levels of testosterone (men) earlier in menopause – 45 years ago (natural or surgical) in young women, the later of menstruation and menstruation, which more than six stoppedMonth Family history of hip replacement in low body weight, thin build a small loss of height or stooped posture unexplained back pain, lack of exercise and now as the physical disabilities of a child for long-term bed rest back along extreme smoking drugs bones, including: or corticosteroids or heparin O thyroxine Or antacids or antibiotics and antifungal or Aspirin or cholesterol-lowering drugs Ulcer or drugs HighDiet, alcohol intake of calcium, zinc, magnesium, vitamin D and high caffeine consumption eating disorders Chronic diseases of the kidney, lung, stomach and intestine, in particular, malabsorption diseases such as celiac disease is low. What can be done to prevent or treat osteoporosis? An increased intake of magnesium, calcium and zinc to help if the worst consequences of osteoporosis. This can be used as part of a good vitamin and minerals are made,complement and increase the intake of foods high in these minerals. In particular, it is important to have enough zinc. Vitamin D is important because it helps the body absorb calcium. You may have a vitamin D deficiency, possibly because of inadequate exposure to sunlight and this should be correct from day 10 to 15 minutes of sun on the arms, legs or back, although the exact requirements of exposure vary according to geographyLarge, dark skin, and even air quality. You should be careful not to burn. Do not take too much vitamin D intake of high doses of vitamin D (10,000 to 50,000 IU per day may be) harmful, and a dose of 400 IU per day for the elderly housebound enough. Vitamin K is important because vitamin D for calcium absorption. Many supplements do not need to treat osteoporosis, vitamin K, while others are inappropriate or simplyprovide too little or an amount not properly balanced with regard to the overall effect of the contract. Foods with boron, which should reduce the excretion of body calcium and magnesium and increases the production of estrogen, are eaten. These foods are pears, plums, grapes and apples. Take lots of antioxidants like vitamin C, vitamin E and vitamin A (as beta-carotene). Antioxidants help to slow the degeneration. Vitamin C is also important forThe absorption of minerals such as zinc. Take advantage of essential fatty acids as omega-3 fatty acids to slow the loss of calcium in urine. Eat a diet low in dairy products and to eliminate or reduce the amounts of meat (once or twice a week for the proteins of animal origin). Animal protein with an increased rate at which calcium is withdrawn from the bones. You need to cleanse the body of toxic materials, so that everything, including bones and joints are able to work foreffective. Getting the most possible weight control. Placing demands on the bones by the muscles that will encourage them to build the body to the bone, as it is loosely connected. Doing everything that's important. Equally important is to do things that your positive efforts are being undermined. Therefore, it is important to avoid salt, sugar and refined carbohydrates, coffee and alcohol. Of course, if you smoke, you are destroying your health in many ways. It 'importantthat stopping smoking. Joining a program to quit smoking, as Growerz.com enter and leave the support and assistance for the good. If you are caffeine, alcohol, antacids, drugs, sugar or refined foods, no matter how good will the rest of the diet. When the body is the balance of acid pH, calcium is pulled from the bones to buffer this acidic condition, and thus a weakening of the bones. A study by the University of California, San Diego School of Medicine in La Jolla report that only twoDrinks of alcohol a day may reduce the benefits of calcium in the diet. This brings us to the fact that we eat lots of foods rich in calcium as Collard and turnip greens are dried figs, spinach, kale and broccoli. You will find that dairy products and animal proteins are not part of this list. In fact, eating large amounts of dairy and other animal proteins may compromise all the efforts and others can increase calcium loss from bones – but how this happens isanother story. If you have osteoporosis or are at risk of developing osteoporosis, there are many things you can do to reverse bone loss around the trend – but it is necessary to take measures. The longer you delay in making positive changes in the more difficult will be to improve your health later.

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